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Your Lymphatic System
The Great Cholesterol Scam
The Great Cholesterol Scam
The Lymphatic System is a network of vessels, nodes, & organs that plays a vital role in maintaining fluid balance and supporting the immune system. It collects lymph, a clear fluid containing white blood cells (especially lymphocytes), proteins, fats, and waste products, from tissues throughout the body.
The Great Cholesterol Scam
The Great Cholesterol Scam
The Great Cholesterol Scam
There is a widespread belief that elevated cholesterol is the “cause” of cardiovascular disease. However, a large body of evidence shows that there is no association between the two and that lower cholesterol significantly increases one’s risk of death. This article addresses the potential dangers of statins.
Benefits of Glutathione
The Great Cholesterol Scam
Brain Affects from Alcohol
Glutathione plays an extremely important role in protecting liver cells, red blood cells, and many other types of cells against toxic injury. It functions as a powerful antioxidant and scavenges free radicals that damage cells, produce inflammation, and are causally related to many chronic illnesses. Read This!
Brain Affects from Alcohol
Brain Affects from Alcohol
What happens to your brain when you stop drinking alcohol?
Though even relatively low levels of drinking can cause harm, evidence shows the brain can recover to an extent if you stop or cut back.
More Morning Sun!
Walking Barefoot Can Heal!
Make Morning Sunlight Your Habit
It may sound too good to be true, but sunlight first thing in the morning may be a game-changer for your health.
Walking Barefoot Can Heal!
Walking Barefoot Can Heal!
Grounding: Can Walking Barefoot on the Earth Heal You?
Grounding, also called earthing, is a technique that involves doing activities that “ground” or electrically reconnect you to the earth.
Benefits of Sauna
Benefits of Dry Sauna
Finnish Sauna Bathing in Cardiovascular Health: Mechanistic Insights, Mortality Benefits, and Safety Considerations for At-Risk Populations.
What Does Vitamin D Do?
Stronger bones, a hardier immune system and better overall health
Having low vitamin D levels is associated with a higher risk of infections, especially those that affect the respiratory system.
How Long Should You Sleep?
How Long Should You Sleep?
More than one-third of adults aren’t getting the recommended sleep and it shows!
Getting good quality sleep depends on a variety of factors, one of which is the type of sleep we get.