We are committed to providing innovative and effective health solutions information to help you lead a healthier life. We are always learning, so when we find something interesting in areas including nutrition, fitness, and stress management, we post links here. We want a healthier you!
The lymphatic system is a network of vessels, nodes, & organs that plays a vital role in maintaining fluid balance and supporting the immune system. It collects lymph, a clear fluid containing white blood cells (especially lymphocytes), proteins, fats, and waste products, from tissues throughout the body.
There is a widespread belief that elevated cholesterol is the “cause” of cardiovascular disease. However, a large body of evidence shows that there is no association between the two and that lower cholesterol significantly increases one’s risk of death. This article addresses the potential dangers of statins.
Glutathione plays an extremely important role in protecting liver cells, red blood cells, and many other types of cells against toxic injury. It functions as a powerful antioxidant and scavenges free radicals that damage cells, produce inflammation, and are causally related to many chronic illnesses.
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